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You Don't Need Another Conversation About the Dishes
The
Codependency Detox.
Where good girls go to grow up.
Where you stop texting like a cool girl and start bleeding your truth onto the screen.
Where you no longer cry after sex, but wake up still dripping with desire.
Where too much becomes your sweet spot and the world pays you handsomely for it.
Where love isn't a role you're dying to land and business isn't bleeding you dry.
Where you stop asking for permission and start operating like a grown woman.
You’re done:
Analyzing his text tone at 2am.
Day dreaming dates that never happen
Saying "I'm fine" when you're dying inside.
Apologizing for having needs.
Undercharging clients because asking for more feels "greedy."
Saying yes to projects that drain you.
Being available 24/7 because boundaries feel "mean."
Crying after sex wondering why you feel so empty.
You're not crazy,
you're just over it.
You're ready to become the woman who...
Puts her phone away and reads a book instead
Books the pottery class she's been wanting to try
Says "Actually, I'm upset about this" or,
"I need..." without an apology attachedSends invoices at her full rate without explanation
Refers draining clients to someone else
Turns off notifications after 7pm
Pulls him closer and whispers what she wants next
This work is for women whose codependent patterns show up in both love and work—ready to stop texting like a cool girl and start saying what you actually mean.
I'm going to hold your hand
while I tell you this.
You've been the "good girl" for so long -
the one who doesn't make waves,
doesn't ask for too much, doesn't cause problems.
You can't remember the last time you said exactly what you meant without editing yourself first.
And now you're wondering: how long are you going to keep pretending this version of you is working?
Look at how strategic you've become.
Every calculated text.
Every strategic pullback.
Every time you're extra sweet after he's been distant.
Look at the choices you make every day.
You say "whatever you want" when he asks where to go for dinner, even though you've been craving Thai food all week.
You laugh at his joke that actually hurt your feelings.
You say "sure, no problem!" when a client asks you to work over the weekend, then spend Sunday resenting them.
You tell him you're "not upset" when you absolutely are.
You accept projects for half your rate and say you're "happy to help."
And now you can't tell what's real anymore.
When he compliments you, you question him.
When clients say your work is amazing, you think they're too scared to tell you how disappointed they really are.
All that strategy? It's a complete cock-block.
You think calculating your every move will make you more lovable, but it's actually making you impossible to love.
Strategy is the opposite of sexy.
This is codependency.
And it's bleeding you dry—financially, sexually, spiritually.
If you've been reading this and thinking "fuck, this is me"—good. That means you're ready for something different.
Enter the Me-First Framework
This isn't about becoming "better"
so someone loves
(or pays)
you more.
This is about remembering what it feels like to wake up the morning after sex feeling as desired as you did the night before. To charge your full rate without apologizing.
To stop auditioning for love and start living like a woman who chooses for herself.
The Codependency Detox is how we break the cycle.
The Me-First Framework is how we rebuild.
Here's what we do inside 1:1 Coaching:
Step 1: Observe
We start by catching you in the act. That moment when you're about to send the perfectly crafted text designed to get a specific response. The split second before you say "I'm fine" when you're dying inside. You learn to pause and think:
Wait. I'm doing it again.
Step 2: Validate
You stop treating your desires like crimes.
Wanting surprise dates isn't high-maintenance. Needing emotional intimacy isn't needy. Expecting follow-through isn't demanding.
We teach your nervous system that it's safe to want what you want.
Step 3: Identify Desires
You get honest about what you're actually craving. Not just "more romance" but the feeling of being someone's priority. Not just "better clients" but working with people who light you up.
You stop calling your deepest desires "unrealistic" and start calling them your birthright.
Step 4: Act From Self-Trust
This is where the magic happens. You start saying no to dinner plans that drain you and yes to the book that's calling your name. You raise your rates and feel powerful doing it. You stop managing his mood and start honoring your own. You become the woman who texts back when she wants to, not when she's supposed to.
Maybe it's the way he pulls you closer in bed and whispers that he missed you all day. Maybe it's depositing a $10K payment and feeling like you deserve every dollar. Maybe it's the moment you said "I don't accept that behavior" and felt power instead of fear.
Maybe it's all of it. Either way, you're no longer the woman who settles for crumbs - and that changes everything.
Six months later, you can't believe this is your life.
Here's what Ashley has to say about her transformation:
✓ You're successful at everything except feeling wanted
✓ You analyze his text response time like you're decoding the fucking CIA
✓ You swing between "Am I being crazy?" and "Why am I begging for scraps?"
✓ You're having mediocre sex then crying in the bathroom wondering why you feel so empty
✓ You're charging peasant prices because asking for real money feels "greedy"
✓ You're running a one-woman emotional circus and everyone else just shows up for the show
✓ You want him to plan surprise dates, miss you when you're gone, and choose you over his phone without being asked
✓ You're done auditioning for love and ready to be the main character of your own life
What you'll actually experience:
✨ Waking up the morning after feeling as desired as you did the night before
✨ Clients who thank you for raising your rates because they actually understand your value
✨ The relief of not analyzing his every mood before you speak
✨ The sensation of being pursued instead of always pursuing
✨ Working half the hours for twice the money because you stopped saying yes to everything
✨ Your body relaxing because you know where you stand
✨ Saying "I don't do that" and having them respect you more, not less
✨ Saying exactly what you mean without rehearsing it first
✨ Being booked solid with people who energize you instead of drain you
✨ "Too much" becoming exactly right—and wildly profitable
You become a woman who chooses for herself.
This is for you if...
Ready to wake up feeling desired instead of desperate?
This work is for the woman who wants to deposit $10K payments without questioning if she deserves them. Who wants to say "I don't accept that behavior" and feel power instead of fear. Who wants to wake up the morning after sex feeling as desired as she did the night before.
If you're ready to become the woman whose clients thank her for raising her rates—who gets surprise weekend getaways planned without asking—who walks into any room knowing she belongs there—then let's talk.
The 6-Month Codependency Detox is an intensive transformation for women ready to stop begging for scraps and start feasting on abundance. You'll work half the hours for twice the money. You'll be pursued instead of always pursuing. You'll say exactly what you mean without apologizing for it.
I only work with a few women at a time because creating this level of transformation requires my full attention. If you're ready to become completely irresistible to the right people and utterly intolerable to the wrong ones, I want to hear from you.
Apply for
The Codependency Detox
I work with a select number of women at a time to ensure each client gets the transformation she's investing in. This application helps me understand if we're a good fit for each other.
Please be honest and specific in your answers. I'm not looking for perfect responses—I'm looking for women who are ready to do the real work.
My clients get results.
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I highly recommended Cassie as a Life Coach. Working with Cassie has allowed me to reconnect with my intuition, trust myself and have the most confidence I have ever had in my life. Her coaching has helped me find inner peace when in the past anxious thoughts have ruled. Friends and family have noticed a positive change in my confidence and general disposition. I am very excited to continue the work with Cassie as my Life Coach and choosing to invest in myself.
-Char
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I met Cassie at a dating workshop last year. Since then I have worked with her in group classes and am currently working with her one on one. The energy Cassie brings to all of the sessions I have had with her is great. She has helped me with getting myself into a better place and start dating again. I am in a great place in my life and I can thank Cassie for helping me get there.
-Ryan
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If you or anyone is thinking of hiring Cassie - just do it! You are only going to benefit both short term and long term by investing in yourself and investing in this weekly time to have such a deep level of space for you to develop skills, confidence, and trust in yourself, and to see what is really going on at a deeper level.
-Harumi
Got questions?
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No, I don't offer single sessions. The patterns we're addressing have been years in the making and require time to unravel and rebuild. Real transformation happens in the space between sessions - in how you show up differently over weeks and months, not in a single conversation.
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The 6-month timeline isn't arbitrary - it's what's required to break deeply ingrained codependent patterns and create lasting change. Most of my clients feel significant shifts within the first month, but sustainable transformation takes time. If 6 months feels like too much of a commitment, this program probably isn't the right fit for you right now.
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No, while I am a trained psychotherapist, this is coaching, not therapy. It isn't covered by insurance. This is an investment in your personal and professional growth that you make with your own resources.
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If you're in crisis, dealing with trauma, or have clinical mental health needs, therapy is the right choice. If you're a high-functioning woman who's stuck in patterns that are keeping you small - and you're ready to break those patterns and step into your power - that's where coaching excels. When in doubt, start with therapy to address any clinical needs first.
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Codependency is a pattern of behavior where your sense of identity and worth is tied to taking care of others, often at the expense of your own needs.
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Codependency in business happens when your sense of worth, safety, or success becomes entangled with the approval, emotions, or expectations of others—clients, colleagues, employees, or even your audience. It’s people-pleasing dressed up as professionalism.