For people who do everything right and still feel stuck.

Maybe you’ve reached a point where you can’t tolerate things as they are any longer.

You’ve tried everything to change your partner or the reality of your life.
Jumped for everyone else’s emergencies,
gone to work pretending everything is fine,
and always been the “easy one”, until it all finally catches up to you.

You’re exhausted, disconnected from your own wants, and unsure if the choices you’ve made are right. Something has to change. You can’t spend another night feeling this way, and it’s time to start holding the promises you make to yourself.

Wooden pathway winding through a dense, green forest with tall trees and lush foliage.

Exhausted from holding everything together while nothing changes?

I work with people recovering from narcissistic abuse and those who feel drained, stuck, or taken for granted in their relationships, families, or work.

I help you uncover the beliefs and patterns that keep you stuck, take accountability for your life, and reconnect with the version of yourself who knows what you want and how to go after it.

Together, we heal the parts of you that hold back growth, trust your own wisdom, and start showing up for yourself the way you’ve always hoped others would.

A Different Approach

My work blends:

  • Person-centered, humanistic therapy

  • Trauma-informed care

  • Nervous system regulation

  • Inner child and parts-based work

  • Practical coaching tools that translate insight into action

I help clients understand their emotions instead of being overwhelmed by them, set boundaries without guilt, and create relationships—and lives—that feel safer, more aligned, and more fulfilling.

There is also space for spirituality in my work when clients are open to it. This is always grounded, collaborative, and client-led. I care deeply about the science of the brain and nervous system, the mind–body connection, and helping you cut through external noise so you can hear your voice clearly.

This work is not about bypassing pain or thinking positively. It’s about building real capacity, self-trust, and change that lasts.

A woman with long brown hair sitting at a table using a laptop with a butterfly pattern, against a beige wall background.

Hi, I’m Cassie

I’m a non-traditional therapist.

I earned my Master’s degree in Counseling in 2015—but it took me nearly ten years to begin seeing clients in a traditional therapy role.

Instead, I spent years working as a social worker before, during, and after graduate school. I supported people from all walks of life and learned firsthand that wellness, happiness, and freedom look different for everyone.

I also learned something critical: our struggles don’t happen in a vacuum.

The challenges we face as individuals are shaped by the systems we live in, the families we come from, and the histories we carry. If we want real change—not just coping—we need three things:

  • A regulated nervous system

  • A clear sense of what we want

  • The courage to step out of old conditioning

In 2021, after a divorce and what I can only describe as a dark night of the soul, I felt called to focus my work on relationships and started a coaching business for women and others who had learned to silence themselves to keep the peace.

I immersed myself in learning about business, leadership, communication, and personal development. I learned how change actually happens, how momentum is built, and why insight alone is rarely enough.

Eventually, everything came full circle.

Returning to therapy with this lived experience, combined with years of professional training, has shaped me into a clinician who sees beyond symptoms. My strength is identifying the underlying patterns driving anxiety, conflict, self-doubt, and burnout—and helping clients address the root instead of just managing the surface.

Therapy & Coaching

A woman sitting on the grass by water during sunset or sunrise, facing away from the camera, with long hair and wearing a gray hoodie.

  • For people navigating relationship stress, identity shifts, burnout, anxiety, or recovery from emotionally abusive or narcissistic dynamics.

  • Support for people who want to understand their relationship patterns, decide next steps, or learn how to show up differently—without requiring their partner to attend therapy.

  • For couples who want to improve communication, reduce conflict, deepen intimacy, and learn how to repair instead of disconnect.

  • Specialized support for healing after narcissistic abuse, dating after divorce from high- conflict relationships, and navigating complicated dynamics such as co-parenting with high-conflict or manipulative partners.

  • For clients who want practical guidance and skill-building in their relationships, relationship coaching offers focused support without addressing mental health concerns. This is ideal for private-pay clients outside of Washington or Oregon, or anyone who doesn’t need therapy but wants to strengthen communication, set boundaries, navigate conflict, and create deeper connection. Coaching sessions are actionable, personalized, and designed to help you apply new skills directly to your life and relationships.